Every one of us looks at stress differently, and every one of us can handle different amount of stress and respond to it in a different way.

You know I often feel those who talk about stress all the time and such, are trying to cope with a problem internal. I think that stress in life is a matter of your experiences and what might stress some out, certainly has little affect on others.

Stress is often defined as our bodies' natural reaction to some particular events in our lives. The factors which trigger stress are classified either as internal or external stressors.

Stress can mean different things to different people. People have different feelings about it. Stress is something that is in every ones day to day life but people handle it in different ways.

Many of the more obvious effects of stress such as headaches, muscle tension, a rapid heartbeat, high blood pressure and digestive problems are easily recognized and well known, but there are also a number of longer-term, and potentially serious, conditions that can be caused by chronic stress.