Emotions produce stress in the body and stress produces emotions. A paradox. Yet it is true.

Stress begins with the effects that it has on you emotionally and mentally. People who are under stress usually show early symptoms of anxiety.

Emotions produce stress in the body and stress produces emotions. A paradox. Yet it is true. The reason mother Nature gave us emotions was to’ cleanse’ ourselves by feeling and expressing ourselves.

Stress can mean different things to different people. People have different feelings about it. Stress is something that is in every ones day to day life but people handle it in different ways.

One of the most difficult forms of anxiety disorder to deal with is post-traumatic stress disorder, first recognized as shell shock and battle fatigue.