When you manage the stress, the negative tendencies fall apart. And when this happens, relief is the natural outcome.

Other physical problems, especially tight muscles in the neck and shoulders, may self-correct or become easier to correct when we release our mental-emotional stress.

If you stress is related to your lifestyle, it might be time to re-evaluate your priorities and slow down a bit.

Too much stress can lead to medical problems. Weight gain/loss, high blood pressure tiredness, aches and pains, to name a few.

Stress attack the whole body, if persistent and uncontrolled it causes the blood pressure to raise, depresses the immune system, attacks the heart.