Stress management in the workplace is a reality that most of us have to face for one reason or another and coping with it is key to long-term career success.

Stress occurs when the demands upon an individual surpass the resources in his/her arsenal to meet such demands. There are many causes for stress, which may be broadly classified into physical, mental, emotional, personal, familial, social, professional, religious and spiritual

The ways in which people experience stress are as unique as the individuals themselves; and the causes just as varied. Causes of stress are diverse and can result in a downward spiral of physical and emotional health. To battle and conquer stress, one must first understand their own individual causes of stress so as to handle situations that arise with clarity and preparedness.

wherever you work, whatever your job is, it can be stressful, whether you have deadlines, or physically the work in hard on your body, or maybe you do not have a good relationship with others in the workplace.